I’m Sarah.
I’m a certified 550-hour yoga teacher (200hr + 300hr Hatha Yoga + 50hr SUP Yoga), Reiki Master, Sound Healer, Breathwork Facilitator, and Forest Therapy Practitioner.

My journey into this work started with a personal yoga practice—at first, it was just about becoming more flexible. I was drawn to the headstands, the advanced poses, the crazy shapes (you know the ones). But over time, I realised yoga was about so much more than the shapes we make on a mat.

As I began to explore meditation, I started going deeper into myself and my mind. And eventually, it grew into something even deeper still. I realised this wasn’t just a personal path—it was something I felt called to share with others. (Plant medicine confirmed that for me!)

So, I left my 9–5 corporate job and travelled to India, where I trained in Rishikesh—the birthplace of yoga—studying in the foothills of the Himalayas. Since then, my practice has evolved to include Reiki, sound healing, breathwork, and the powerful medicine of nature.

Forest therapy, and simply being in nature, has become a huge part of how I connect to myself and the world around me. It’s a reminder to slow down, listen deeply, and just be. You can learn a lot from sitting with trees—or even just being near them.

The space I hold now through Sarah Wild Soul is a blend of all of this: earthy, intuitive, and heart-and-soul-led. Whether it’s through movement, stillness, sound, breath, or the trees, my intention is always to help you reconnect with your rhythm, your truth, and your wild soul.